‘Stress’ is not an illness as such but a ‘multi-dimensional syndrome’ which can cause a wide range of physical ailments and psychological problems ranging from high blood-pressure, headaches or digestive complaints to feelings of constant tiredness, depression or nervous anxiety. Stress also weakens the immune system and, in the long term, makes an individual more […] Read more


Known as the ‘change of life’, this is the time when menstruation ceases. It is frequently characterized by emotional and physical symptoms of ill-health such as headaches, hot flushes, depression, rapid mood swings, irritability and the tendency to put on weight. Due to its regulating and balancing effect, lavender is particularly valuable in helping the […] Read more