February 2017

Why have I been told to cut down on my CONSUMPTION OF SUGAR AFTER MENOPAUSE? I DON’T HAVE DIABETES._9.jpg

Why have I been told to cut down on my CONSUMPTION OF SUGAR AFTER MENOPAUSE? I DON’T HAVE DIABETES.

After menopause, we begin to see the negative effects of sugar upon our systems in several important ways. Excess sugar steals our B-complex vitamins and minerals. You will recall that earlier in this chapter I described these as offering calming effects. With the depletion of B-complex vitamins and minerals, we may become more nervous or […] Read more