July 2017

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The Glycemic Index

The glycemic index (GI) is a rating system that ranks foods according to their likelihood of raising blood glucose. The glycemic index scale ranges from 0 to 100, with 100 being pure glucose. Lower GI foods cause a lower or more gradual rise in blood sugar compared to high GI foods, which spike blood sugar […] Read more

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Nutrition and Cancer Prevention

Cancer Nutrition and diet play roles in both the prevention and management of cancer. Although the medical community does not entirely understand the intricacies of how each aspect of the diet affects the initiation and progress of every type of cancer, there is a general agreement that a diet rich in plant foods, and one […] Read more

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Pilates Beginner Exercises

The deadly consequences of a single oversight How important is it for doctors to be knowledgeable about inborn errors of Exercise fitnes? Evan might still be alive today if his pediatrician had looked for a Exercise problem when he spotted the child’s anemia and poor development. And Patricia Stallings might now have two pilateshy children […] Read more