September 2017

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APRICOTS For Lose Weight

APRICOTS For Lose Weight Apricots provide an excellent supply of carotene (2985 IU) with the majority in the form of beta carotene (1696mcg), beta cryptoxanthin (161mcg) and lutein and zeaxanthin (138mcg). Fresh and dried apricots are of great benefit for the respiratory system. Beta carotene protects the lungs and respiratory system from infections. Beta carotene […] Read more

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CURRANTS DIET

CURRANTS DIET Currants are available as red, black or white. Blackcurrants are the most common and they provide the maximum vitamin C content with 155-215mg. White and red currants provide 41-81mg, dried currants provide only 3mg per 100g. The recommended dietary intake of vitamin C for adults is approx.30-40mg per day and during pregnancy 60mg […] Read more

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PARSNIPS Can Help You Lose Weight

PARSNIPS Can Help You Lose Weight Parsnips are the essential ingredient in pasties, but very few commercial pasties contain this distinctive flavoured starch vegetable. The parsnip is one of the underestimated vegetables: it may seem pale in appearance but it can pack a punch, nutritionally speaking. The potassium content (541mg) of parsnips exceeds the banana […] Read more