It’s the season that many of us dread! If you’ve tried absolutely everything at the pharmacy to cure your itchy eyes and running nose, without relief, consider one of these natural remedies…
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Spice up your suppers to stop those pesky sniffles fast. The compound capsaicin, that gives chillies their heat, can help to open up the nasal passages and decrease mucous production.
This little wonder ingredient has a range of ‘super powers’; it has anti-inflammatory, anti-viral and anti-bacterial properties, and is a very potent immune booster that helps ease the sneezes. Garlic contains quercetin – a natural anti-histamine, and this – together with a stronger immune system, will help keep your sinus issues at bay.
Make a soothing herbal cuppa to benefit from its anti-inflammatory agents. Once you’ve had your tea, pop a couple of steeped teabags in the fridge for about 30 minutes, then use the teabags as cooling compresses for your eyes. Sweet relief in a matter of minutes!
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