However, in the long run, calories-in-calories-out approach alone does not work. Being in the right frame of mind is a key factor here. Weight Watchers positions their self as providing a lifestyle program, not just another variety of diet. It is a much trickier thing; it is a business of behavior change. You should realize that your target is not hitting the certain weight, but rather building new eating and fitness habits. This kind of approach will allow you to benefit for a lifetime.
When you reach your weight loss goal, you should figure out your new Smart-points budget. Apparently, you need more points to stop losing weight. Also, you enter a so-called maintenance period which lasts six weeks. Now your goal is maintaining weight instead of losing, and you have to be focused on this aim. During this time there will be regular weight-ins. If you stay within two pounds of your goal weight in that six week period, you will be promoted to a Lifetime Member. Lifetime members can participate in any meeting free. However, they must stay within two pounds of their weight, so they have to weigh-in at least once a month.
In reality, available statistic shows us that average weight losses achieved through Weight Watchers program are modest relative to common anticipations. According to one of the studies mentioned above, in one year’s time, on Weight Watchers, participants lost an average of twelve pounds only. But that’s just average numbers.
The bottom line is that program works well for people who are health conscious. And unfortunately, the program is not going to work fine in a longterm perspective for partakers who are less health conscious. Health conscious individuals are concerned with nutrition, stress, physical activity, and their environment. Also, they accept responsibility for their health and living with healthy habits. In order to become more health conscious, you should learn what healthy and unhealthy practices are.