Are irregular cycles a sign that there is a fertility problem pregnancy?
A cycle would be considered irregular if there is more than a seven-day variation month on month. Irregular periods or periods that are very light when they do happen (one or two days of very light bleeding or spotting) may indicate that you are suffering from a hormonal imbalance.
If your periods are more than 35 days apart, if you have only between four and nine periods per year, and if they are irregular and unpredictable, you are suffering from a disorder called oligomenorrhoea. This does not necessarily mean that you will be unable to conceive, but it may be difficult to predict when you are at your most fertile using the normal methods (39). Alternative methods include ovulation-predictor kits but they may not be suitable for all women. One way of predicting ovulation is to undergo follicular tracking where the ovaries are scanned on a regular basis using an ultrasound machine to determine when you are approaching ovulation.
Oligomenorrhoea can often be caused by lifestyle factors including: stress poor nutrition over-exercising weight M frequent travel.
Reducing stress, being fit but not exercising obsessively, and eating a balanced diet that provides you with all the nutrients you need (see Steps 5 and 6) will help your body to function at its best, including hormonally, so this should always be a key line of attack if you suffer from irregular periods. You should also consult your GP to make sure that any underlying medical problems, such as polycystic ovary syndrome (22) or thyroid disease (20), are not the primary cause of your oligomenorrhoea.
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