Arnica is the oil of choice for bruised soreness. Massage it gently into pained and injured area.
Make arnica-infused olive oil with arnica flowers and cold pressed olive oil. You can use fresh or dried flowers depending on what is available. If the flowers are dried, use 1 oz. of flower to
5 oz. of oil and proceed to Directions for Herbal-infused Oils with Dried Herbs. If the flowers are fresh, proceed to Directions for Herbal-infused Oils with Fresh Herbs.