All posts by: editor

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Exercise After Pregnancy

The O’Leary Belt was won by the novice Nicholas Murphy, who finished with a total of 808 km. One of the athletes initiated to the sport by the race was Patrick Fitzgerald of Long Island, who had earlier run 17.6 km in 59:50. Fitzgerald then competed in a number of 6-day, 14-hr/day contests and within […] Read more

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Pregnancy Exercises First Trimester

The first Astley Belt race was held at the Agricultural Hall in London in March 1878 and the second at Madison Square Gardens in October 1878. Both were convincingly won by O’Leary with a best distance of 837.7 km, a new world record. Weston entered neither. Despondent at the American domination of this event, Astley […] Read more

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Yoga Beginner Poses

Do Specific Speed Training Bruce’s speed sessions include hill training (which he hates but believes to be absolutely vital), time trials of 8 to 10 km, cross-country races of up to 12 km, and track intervals. For hill training he runs a 400-m hill in 90 seconds and repeats it 5 to 8 times for […] Read more

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Four Easy Ways to Shake Up Your Hairdo

Four Easy Ways to Shake Up Your Hairdo Suitability Hairstyle Hair Type Of Style: Type 4 Kinky Hair Face Shape of Hairstyle: Diamond Hairstyle Density: Medium Hair Textures: Fine Texture Hair Hairstyle Age Under for: Hair Height: Short, Medium and Long Hair Weight: Thin For Glasses: Not suitable Hair Styling Hair Style Time: 20 minutes […] Read more

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Quick Healthy Weight Loss Tips

Do Specific Strength Training for Downhill Ultramarathons After his first down-Comrades victory in 1982, Bruce remarked that the down-Comrades was not a race but a “survival trip.” He referred to the more severe muscle damage caused by the downhill nature of the course. Before the 1984 race, he decided that he would have to do […] Read more

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Medium to Thick Hair: Hairstyle, Hair Color and Hair Product Advice

Medium to Thick Hair: Hairstyle, Hair Color and Hair Product Advice Suitability Hairstyle Hair Type Of Style: Type 3 Curly Hair Face Shape of Hairstyle: Oval, Oblong, Square, and Diamond Hairstyle Density: Medium Density Hair And High Density Hair Hair Textures: Fine and Medium Hairstyle Age Under for: 30, 31 – 40, and 41 – […] Read more

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Hairstyle Ideas: How to Look Good Between Color Touch Ups

Hairstyle Ideas: How to Look Good Between Color Touch Ups Suitability Hairstyle Hair Type Of Style: Type 4 Kinky Hair Face Shape of Hairstyle: All Face Shapes Hairstyle Density: Medium Density Hair Hair Textures: Medium and Coarse Hairstyle Age Under for: 21 – 30, 31 – 40, and 41 – 50 Hair Height: Short and […] Read more

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Standing Yoga Poses For Seniors

During his entire running career, Ritchie (Ritchie, personal communication, 1987) has been self-coached and writes that he has gleaned his ideas from many sources. He has used this empirical approach to discover what best suits his style. As a beginner he was inspired by Run to the’Top (1962) written by Arthur Lydiard and Garth Gilmore. […] Read more

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Can You Pull Off Blunt Bangs?

Can You Pull Off Blunt Bangs? Suitability Hairstyle Hair Type Of Style: 3B Curly Spirally Face Shape of Hairstyle: Square Hairstyle Density: High Density Hair Hair Textures: Medium Texture Hair and Coarse Texture Hair Hairstyle Age Under for: Hair Height: All Types Hair Weight: Average and Large For Glasses: Yes glasses Hair Styling Hair Style […] Read more

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Pilates Core Strengthening Exercises

Bruce wrote that when he can run 8 km in close to 25:00 (at altitude), he is ready for the Comrades (Fordyce, 1984). American marathoners Frank Shorter and Alberto Salazar have said essentially the same for the standard marathon. Both judge their preparedness for the standard marathon on the basis of their times over 10 […] Read more