Â READ A MAGAZINE Take a look at some of the hair magazines on offer, as they will be showing the season’s latest styles, cuts and colours. Even if they seem a little young or trendy to you, there are often ways of adapting them that can keep you in fashion but also within your […] Read more
Consumer Affairs A lot of companies have samples of skin care, even lipsticks, and fragrance: Before committing to an expensive purchase, ask for a sample size and take it home. Make a point to inspect the counter salespeople before approaching a counter. Approach a man or woman whose look you like a person who seems […] Read more
EXTREMELY CHILLING Hydrotherapy treatments can be carried out successfully at home rather than in a salon. Extremes of water temperature are used to jump-start the system, stimulate the lymph and blood circulation, and strengthen the immune system, so you are less susceptible to passing infections. GOOD VIBRATIONS The simple action of stimulating nerve endings in […] Read more
STAY STRONG WITH VITAMIN D An essential vitamin that requires synthesis from sunlight to turn it into an active form, vitamin D can help with back pain and aching joints, and slow the progression of osteoporosis. It is found in milk and fish such as salmon and sardines, so include plenty of these in your […] Read more
JUICY FRUITS Juicing is one of the easiest ways to consume fresh fruit and vegetables on a daily basis. Choose food that is as fresh as possible, and always drink the juice straight away, as oxidization starts within minutes, and the benefits of vitamins, minerals and antioxidants will be lost. Carrots and apples are among […] Read more
THE PERFECT LENGTH The most flattering and youthful hair length, post 40, is to just below the chin to cover the jawline. This length works on nearly all women, and the hair can swing above the shoulder.
BECAUSE YOU’RE WORTH IT In being great providers, women often lose sight of their own needs. It’s important to make time in the week to do something for yourself stay in contact with friends, go and watch a Movie or take up a new hobby. Finding something that makes you happy will increase your confidence […] Read more
THIN HAIR SOLUTIONS If you find your hair losing body as well as volume as you age, you need to find a style that incorporates some layering, whatever the length. Keeping hair cut all the same length can drag it down and make it look even thinner.
COLOUR-CORRECT THIN HAIR Avoid all-over flat colour and try several shades of high- and lowlights instead. These add body and contrast to the hair, creating the illusion of depth.
DON’T BLAME YOUR GENES Genetics account for only 25% of our future body shape. If you need to shift a few pounds, you will have to commit to a lifestyle plan that incorporates a healthy diet, regular exercise and, if you can afford it, some weight-reducing therapies. SPICE IT UP Hot spicy foods can help […] Read more