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10 Weight Loss Tips

The hypotonic solution will, however, ensure high rates of gastric emptying (Rehrer et al, 1989a). The carbohydrate should be a glucose polymer, but the optimum chain length of the polymer has still to be determined (Moodley et al, 1991). Recent evidence suggests that, in theory at least, soluble startch may be Effects of carbohydrate ingestion […] Read more

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Yoga Poses Posters

In their first significant study, these authors (Coyle et al, 1986a) compared the blood glucose concentrations and the rates of carbohydrate oxidation and muscle glycogen utilization in cyclists who ingested either a placebo (no carbohydrate) or a glucose polymer solution (approximately 400 g in 4 hours) during prolonged exercise. They found that glucose polymer ingestion […] Read more

Male Weight Loss Tips

A Proposed Solution This argument has shown that the fluid requirement for most runners during exercise is about 500 ml/hr. Thus the key in developing the optimum replacement fluid for ingestion during exercise is to develop a drinking pattern that will provide optimum carbohydrate replacement at a gastric emptying rate of 500 ml/hr without causing […] Read more

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Heart Rate Pregnancy Exercise

“The Importance of Volume in Regulating Gastric Emptying,” Medicine and Science in Sports and Exercise, 23(3), 1991, © by American College of Sports Medicine. Adapted by permission. The general accuracy of these predictions is indeed confirmed by the results of two recent studies. Ryan et al. (1989) reported a rate of gastric emptying in excess […] Read more



DATES DIET Fresh and dried dates are a compact energy food with 75% carbohydrate content and 8g of fibre— that’s bulky. If you lack energy and need a quick snack, dates are ready any time to boost your whole body. The muscular system will be given 650-730mg of potassium per 100g, to improve blood circulation, […] Read more

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How to Lose Weight by Eating VEGETABLES

How to Lose Weight by Eating VEGETABLES The vegetable kingdom provides incredible benefits, a full range of colours and an incredible variety of flavours, textures, shapes and sizes. Nutritionally speaking, we would be lost without vegetables, as a major portion of the essential minerals and vitamins are derived from fresh vegetables in particular. Fresh vegetables […] Read more

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Leg Exercises Safe For Pregnancy

Insulation requirements during exercise at different effective air temperatures (a) and the effects of different wind speeds on the effective air temperatures at different ambient air temperatures (AAT) (b). Exposed flesh Extreme Bitter Very Cold freezes cold cold cold for the predicted rate of energy expenditure in the expected environmental conditions and keeping the clothing […] Read more

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Pilates Mat Exercises

TEMPERATURE REGULATION WHEN RUNNING IN THE COLD The essential problem encountered during hot-weather running is the dissipation of sufficient heat to prevent heat storage and a dangerous rise in body temperature. When running in extreme cold, the critical danger is that the rate of heat loss from the body may exceed the rate of body […] Read more

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Yoga Poses Explained

Sponging As the skin temperature rises, it causes blood to pool in the veins of the arms and legs. This is because the elevated skin temperature “paralyzes” the veins, which dilate and soon fill with a large volume of blood. This blood is effectively lost from the circulation and can only be returned to the […] Read more

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BERRIES For Lose Weight

BERRIES For Lose Weight Berries of the Rubus family include: blackberry, boysenberry, dewberry, cloudberry, loganberry, raspberry and wineberry. The loganberry and raspberry are the most popular commercially grown Rubus berries. Red berries contain phytochemicals: lycopene and anthocyanins. Lycopene is a very potent antioxidant, plus it helps protect against skin damage from sunlight. The blue, purple […] Read more