All posts by: editor

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How Much Exercise Is Safe During Pregnancy

Exercise pregnancy also makes it hard for your body to produce the red blood cells that carry oxygen to every cell. As a result, you could develop anemia. If your anemia becomes severe enough over time, you might require blood transfusions. A serious pregnancy disrupts the bone marrow, which doctors occasionally misdiagnosis as acute leukemia. […] Read more


Pelvic Exercises In Pregnancy

What parents need to know Here’s a risk factor that might surprise you: exposure to nitrous oxide (laughing gas), either during surgery or dental procedures or through recreational drug abuse, can inactivate Exercise. Anesthesiologists often use nitrous oxide in emergency cesarean sections, putting infants at risk for severe Exercise pregnancy during their most crucial developmental […] Read more

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Pregnancy Exercise Routine

50 percent of long-term vegetarians, show evidence suggestive of Exercise pregnancy.4,5 People with bulimia or anorexia nervosa are also at elevated risk of becoming deficient. Additional high-risk groups include people of any age who undergo gastric bypass for weight loss or have partial or complete stomach resections for other reasons (such as ulcers or cancer). […] Read more

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What Is Pilates Exercise

You Can Never Outsmart Your Body Peter E. Schwab (64-year-old banker) osing weight is easy. Keeping it off is hard. I am 64 years old, and for the first 62 years of my life I always had a weight problem. I wasn’t obese, but I was overweight enough that I didn’t look or feel good. […] Read more

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Palak Paneer

Preparation • Puree the onions and ginger in a blender. • Heat oil in a pot, and add cumin seeds. • When the cumin seeds sizzle, add the onion puree, and let it cook for 10-15 minutes on low heat, stirring occasionally. • Wash spinach and microwave in a large container with 1 cup of […] Read more

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Lentil Crepes

Serves 1 to 2 Ingredients Preparation • Blend lentil flour, water, salt, cilantro and ginger in the blender. Add water if needed to get a crepe batter consistency. • Scoop on to an oiled, flat crepe pan, and spread it thin like a crepe. • Once there are bubbles on the top, flip, and cook […] Read more

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Spiced Tuna

Serves 2 to 4 Ingredients 1 lb. of tuna 1 tbsp of fennel seeds 1 tbsp of cumin seeds 1 tbsp of sesame seeds 2 tbsp of coriander seeds 1/4 cup of fresh ginger, coarsely chopped 5 cloves of garlic, crushed 4 tbsp of extra virgin olive oil salt red pepper flakes Preparation • Position […] Read more

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Lemon-Spicy Shrimp

Serves 2 to 4 Ingredients 1 lb. of shrimp juice from 1 whole lemon 1 tsp of ground masala 1 tsp of chili oil 1 tsp of red pepper flakes 2 garlic coves Preparation • Marinate for 2-3 hours. • Drain the marinade. • Saute in a pan on high heat until the shrimp turns […] Read more