Author: poster

Tips For Exercising

Practical Application: Should Athletes Supplement with Omega 3 Fatty Acids? Omega 3 fatty acids have been shown to have cardio-protective effects that reduce the risk for cardiovascular disease, as well …

Exercising Pregnant

Nutrition Assessment of the Athlete While there are many elements that can be included in nutrition assessments of athletes, there are five components that should be considered foundational, including periodization …