Bad Eating Habits While Pregnant

EXPLORING PATIENCE

How is patience or lack of patience affecting you at this point?

What tends to make you impatient and what makes it easier for you to have patience?

Who is someone you know who is very patient? What helps him or her with patience?

Are there other people affecting your patience? How can you get help dealing with them?

Have you tried anything to help you slow down and develop more patience (meditation or mindfulness practices) ?

What do you think might help you improve your patience?

Hope = Want, Expectation, Desire

âœHope never abandons you, you abandon it. â

GEORGE WEINBERG

âœThe best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope. â

HOW HOPEFUL ARE YOU?

Rating yourself on a scale from 0% to 100%, how likely do you think it is that you will become fully recovered? You might believe you have a 50% chance of being recovered and 50% that you won’t, you might feel you have an 80% chance offull recovery and 20% chance of not making it there.

I believe I have a% chance of being fully recovered and chance of not ever getting there.

If you didn’t write 100%, why not? What is in the way of you believing 100% that you can recover?

Who gives, or has given, you hope that you can recover?

There is Hope. You Can Be Recovered

âœHope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence. â

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