One nutrient often forgotten, but vitally important for the skin, hair, and nails, Bald fade afro haircut is wrater. Cells that contain adequate amounts of water keep the skin moist and fresh-looking. Water is the main component of perspiration, which is important in keeping skin moisturised. During exercise, perspiration stimulates the oil-producing glands of the hair follicles to secrete oils that keep the hair moisturised.
A person needs 6 to 8 glasses of fluid a day to maintain the proper fluid balance in the body; more is needed if a person exercises or perspires heavily.
To replenish fluids and maintain moist skin, consume several glasses a day of fresh or bottled water, fruit or vegetable juices, decaffeinated tea, or sparkling water.
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Some other suggestions include fruit juice mixed with sparkling wrater, or herbal teas. Caffeine in coffee, teas, and some cola drinks and alcohol have a diuretic action on the body and cause the cells of the skin and other tissues to lose water.
These drinks might have a drying effect on the skin.