Basic Essential Oil Bath Homemade

Add 1 drop of essential oil of choice to the bathwater just prior to immersion. Swish the water around with your hand to disperse the oil before placing baby in the bath.

Variations: Add chamomile for relaxing an irritated baby, especially during teething, lavender for a cleansing and calming bath, fennel for a colicky baby and eucalyptus or rosemary for a congested baby.

Another way to encourage self-love is to take note of moments that you feel most in love with yourself, and document what you’re doing, what you’re wearing, and who you’re with. Re-create and repeat these scenarios and combinations as often as possible. This will help you to build new habits and thought patterns.

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On those days that you feel great in what you’re wearing, take a photo or make notes so you remember for next time it is an easy pick-me-up to start the day wearing an outfit you feel incredible in. Unfollowing people on social media that make me feel a bit ‘off’. I like to keep my social media timelines positive and uplifting.

Whatever that means for you (everyone is positive and negative is different), just be mindful of how social media can affect your moods. Creating distance between myself and people who can be a negative influence. You will know who they are.

If you can not maintain a positive mindset when you are around a person, then you need to create beauty space between you and them.

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