Add 1-2 tablespoons of sea salt to hand-soak water
Herbal Sea Salt Soaks. Combine sea salt with essential oils to produce an array of therapeutic and aromatically pleasing herbal salts. When using herbal salts you will only need to add 1-
2 teaspoons of salt to the hand-soak water, since the potency of the salt is increased by the addition of the essential oils.
Basic Salt Soak for Hands Homemade Photo Gallery
You might talk to your partner, a parent, a sibling, a friend, or your doctor or it may be that you feel more comfortable talking to a stranger. I know, personally, that sharing my secret of abuse with a stranger helped give me the confidence and assurance to share it with my loved ones. There are various free helplines that you can call if you need a chat ( 236 for a list). These helplines offer unbiased, non-judgemental, practical advice. Mental illness does not discriminate it can happen to anyone, and sometimes our closest friends and family just have no idea we are suffering. Poor mental makeup is not something to be ashamed of, and talking about it will help to remove the stigma around it. LET GO OF NEGATIVE INFLUENCES The people we choose to spend our time with can have a big impact on our lives those people can make us feel inadequate, sad and stressed, or confident, relaxed and joyful. Good relationships sustain us. I find that surrounding myself with positive, supportive people is a must for my mental makeup. Don not be afraid to move away from negativity you can decide who and what you let into your life and into your mind.