The Best Celebrity Diet That Work

BONE BROTH BASICS

Bone broth may be trendy, but it’s as old as the hills. Undoubtedly, many of the latest health claims (it cures colds, plumps up your skin, improves joint function and helps with wound healing) are overblown, but there’s some evidence it can bolster the immune system and it does provide collagen and glucosamine that could help strengthen your gut lining and, in turn, bolster your resistance to food allergies (as allergens can’t enter your blood stream through a gut wall that’s resilient and leak free). At the very least, bone broth is a healthy comfort food and far superior to standard dehydrated bouillon cubes. However, it does get sold for ridiculous prices sometimes. Making your own broth is easy and I recommend you give it a go. Use it as a base for soups or gravies, or simply sip it on its own as a warming drink (it can help you rehydrate after exercise too as it’s a source of electrolyte minerals).To make your own, fill a large saucepan with 3-4l water. Roughly chop 6 carrots, 6 sticks of celery (inc leafy ends), two onions (skin removed) and add to pan with leftover bones (chicken carcass, beef ribs or lamb shank bones). Add 4 bay leaves and 2tbsp apple cider vinegar. Bring to the boil, then simmer very, very gently, covered for 12 hours (using a slow cooker is ideal). Make sure you chill any leftovers thoroughly within two hours to prevent the growth of bacteria.

The Best Celebrity Diet That Work

ONLINE SUPPORT

I’m so excited to be offering an online coaching plan to support people with digestive issues who want to lose weight. I created the ‘21-Day G Plan Online’ (G stands tor gut) as a solution tor the hundreds ot clients I’ve seen over the years whose two main issues have been not being able to lose that last 10 pounds and gut problems such as bloating and discomtort. The G Plan Diet book on its own (Aster, £8.99) explains all about the diet, but the teedback I got is that many ot you struggling with weight and digestive issues could benetit trom some extra support, so I’ve launched the online coaching plan alongside this. It’ll be a great way to connect with and help as many people as possible achieve gut-healthy weight loss and I really hope you can join me. There are two, 21-day coaching packages – one at £39.95 and another at £79.95, and you’ll tind all thedetails at gplandiet.com.

The Best Celebrity Diet That Work Photo Gallery



COOKING WITH OLIVE OIL

Q Is it okay to stir-fry with extra virgin olive oil?

A Yes, it’s fine – in fact several studies have shown that olive oil produces fewer harmful oxidation products than polyunsaturated oils such sunflower oil, corn or safflower oil when heated. Virgin and extra-virgin olive oils also contain antioxidants that help resist oxidation as the oil is heated, but it’s true that extra virgin smokes at a lower temperature than a refined version of the oil so I’d say use it for stir-fries – and it’s a great healthy choice for this purpose. But don’t heat it for hotter or longer (deep frying with virgin olive oil isn’t a good idea for example, but I can’t think why you would want to do that anyway). Use ‘pure’ olive oil (made from the second pressing of the olives) for roasting, baking and deep frying as it has a higher smoke point.

The Best Celebrity Diet That Work

Leave a Reply

16 − 11 =