Bruises are a sign that blood vessels under the skin have broken. To repair these blood vessels and speed the healing of the skin, protein, zinc, vitamin C, vitamin A, copper, calcium, vitamin E, folic acid, vitamin B12, and other B vitamins are all necessary7. If the hair diet provides these vitamins and minerals and bruising or bleeding still continues, consult a doctor.

Chronic consumption of alcohol or the continued smoking of cigarettes depletes the body of some nutrients and can interfere with the healing of wounds and bruises.

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