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Nutrition and Cancer Prevention

Cancer Nutrition and diet play roles in both the prevention and management of cancer. Although the medical community does not entirely understand the intricacies of how each aspect of the diet affects the initiation and progress of every type of cancer, there is a general agreement that a diet rich in plant foods, and one […] Read more

Rosie Huntington-Whiteley

My workout partner for the day, Rosie Huntington-Whiteley, is sitting on the floor, stretching her mile-long legs and looking resplendent in a black sports bra, leggings and Nike trainers. She smiles and asks: ‘Are you ready to sweat?’ Simone De La Rue, our trainer, must read the fear on my face, and oers this reassurance: […] Read more

Home Decoration İdeas 2017

‘While attending art school in The Hague in the Netherlands, I learnt that I didn’t want to be a lonely artist in a studio waiting to be discovered by the next gallery. So I did various jobs: working as an assistant stylist, a model, a television producer and an art director for a menswear label. […] Read more

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Help for Oily Skin

Oily skin is not an easy problem to deal with. Apart from the clogged pores and acne, your skin’s excessive sebum production can also make it hard for you to apply your makeup and keep it in place. You can look awkwardly greasy and shiny, especially without the right application techniques. And not just that. […] Read more

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Palak Paneer

Preparation • Puree the onions and ginger in a blender. • Heat oil in a pot, and add cumin seeds. • When the cumin seeds sizzle, add the onion puree, and let it cook for 10-15 minutes on low heat, stirring occasionally. • Wash spinach and microwave in a large container with 1 cup of […] Read more

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Lentil Crepes

Serves 1 to 2 Ingredients Preparation • Blend lentil flour, water, salt, cilantro and ginger in the blender. Add water if needed to get a crepe batter consistency. • Scoop on to an oiled, flat crepe pan, and spread it thin like a crepe. • Once there are bubbles on the top, flip, and cook […] Read more

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Spiced Tuna

Serves 2 to 4 Ingredients 1 lb. of tuna 1 tbsp of fennel seeds 1 tbsp of cumin seeds 1 tbsp of sesame seeds 2 tbsp of coriander seeds 1/4 cup of fresh ginger, coarsely chopped 5 cloves of garlic, crushed 4 tbsp of extra virgin olive oil salt red pepper flakes Preparation • Position […] Read more