Beauty

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MEAT—OBESITY, BACTERIA & FREE RADICALS

MEAT—OBESITY, BACTERIA & FREE RADICALS The ideal balanced diet requires 75% fresh foods and 25% cooked foods. Nearly all cooked foods are acid forming. Meat is one of the most acid forming foods. When the blood is in an acid state it can lower the immune system’s ability to protect and heal the body. Excess […] Read more

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MEAT—SUBSTANCES/LOW CALCIUM

MEAT—SUBSTANCES/LOW CALCIUM Uric acid from meat is a problem as it builds up in the bloodstream, forming sharp crystals. The white blood cells attempt to rid the blood of the uric acid crystals; however, they are unable to digest the uric acid crystals and sadly the white blood cells are destroyed in the process. The […] Read more

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WHAT ARE THE ESSENTIAL FATTY ACIDS?

WHAT ARE THE ESSENTIAL FATTY ACIDS? There are two essential lipids required from the diet, as they cannot be produced by the body and are required for numerous vital body functions. The two essential lipids are: alpha linolenic acid, also referred to as omega-3; and linoleic acid, also referred to as omega-6. Omega-3 and omega-6 […] Read more

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WHAT FOODS PROVIDE THE UNSATURATED AND SATURATED LIPIDS?

WHAT FOODS PROVIDE THE UNSATURATED AND SATURATED LIPIDS? As can be seen from the chart, the main mono-unsaturated foods are almonds, cashews, hazel nuts, macadamias, pecans, pistachios and olive oil. Olive oil supplies 76% of the lipids as monounsaturated. Refer to section entitled as Olive Oil for details on the benefits of olive oil. The […] Read more

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HOW DO I REDUCE BLOOD CHOLESTEROL NATURALLY?

HOW DO I REDUCE BLOOD CHOLESTEROL NATURALLY? To reduce blood cholesterol naturally, it is advised you: 1. Restrict the intake of foods that contain high cholesterol. 2. Restrict the intake of foods rich in saturated fats (butter, cheese, chocolate, meat and sausages, etc.). 3. Reduce the intake of foods that have a moderately high glycemic […] Read more

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Health Benefits Of CASHEWS

Health Benefits Of CASHEWS Cashews also originated from Brazil. Raw cashews have less fat than most nuts. Cashews supply 65% unsaturated fats, with 90% in the form of oleic acid, ideal for energy and reduced cholesterol. Cashews supply omega-6 (8g) with a trace of omega-3. Roasted cashews are nice but the increase in free radicals […] Read more

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ALMONDS ALMONDS Can Help You Lose Weight

ALMONDS ALMONDS Can Help You Lose Weight Almonds are alkaline and for this reason alone the almond nut in the raw state is a great food, ideal for obtaining the 75% alkaline daily food balance. All foods except fruits, vegetables and rice are acid forming; the almond is a great exception. An alkaline body balance […] Read more

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PINE NUTS Health Benefits

PINE NUTS Health Benefits Pine nuts are also known as pignoli; they grow inside a large pine cone from a tree native to Italy. They are used in the famous pesto recipe and often used in stuffings and tossed onto salads, including fruit salads. Pine nuts are best used in cooking, to reduce the turpentine […] Read more