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Weight Loss Exercise Quick

A diet high in sugar is a high fat diet. Beware of all products that contain fructose and particularly High Fructose Corn Syrup (HFCS). Fructose makes you fat. Be wary of products labelled ‘low fat’. They may not be quite what they seem. They may have a reduced fat content, but the fat has been […] Read more

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Weight Loss Exercise Rowing Machine

Sugar – Public Enemy Number One! In your evolutionary past you would have consumed hardly any sugar. It was difficult to get, and eaten very rarely. Today sugar is everywhere and in practically everything. We eat huge amounts of it. Sugar consumption has tripled in the last thirty years. And guess what? The rise in […] Read more

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Weight Loss Workouts For Women

Fibre: Why It’s So Important What is fibre? Dietary fibre is found in vegetables, fruit, peas, beans and whole grains. You can’t digest fibre, you derive no energy from it, yet it’s a very important part of a healthy diet. There are two types of fibre, soluble and insoluble. Soluble fibre absorbs water and, vitally, […] Read more

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How To Lose Weight Very Fast At Home

What is insulin resistance? Insulin resistance means that the ability of your cells to respond to insulin is diminished. Your cells become resistant, desensitised to the effects of insulin. This means that insulin, your energy storage hormone, is unable to store energy properly or to control the level of glucose in your body. So what […] Read more

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Qigong Weight Loss Exercises

What causes leptin resistance? Insulin! It’s too much insulin that triggers leptin resistance. It’s insulin that blocks vital leptin signals, so your VMH is blind to those vital signals which would tell it you’re full, that you need to stop eating – which of course you don’t, and so the weight piles on. What causes […] Read more

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Top 3 Weight Loss Exercises

The crucial role of leptin Leptin is produced by your fat cells to provide information on the state of your fat stores. Leptin is a vital hormone in your energy management process. It’s not only the provider of information to your VMH, it also has a crucial role in ensuring your energy needs are kept […] Read more

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Weight Loss Exercises Sitting Down

How is your energy storage managed? Balancing your energy needs is one thing, but how is it managed? A key piece of information your hypothalamus needs to know is how much energy you have stored in your fat cells. Is the amount of energy you have stored okay? How much fuel do you have in […] Read more

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How To Lose Weight The Quickest

Why do you need to know about it? Because how your body processes food, and how your body reacts to the food you eat is the key to everything. Okay, but how does it work? What does your body do with what you eat? What effect does what you eat have on you? And crucially, […] Read more

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Lose Weight Quick Exercise Plan

All these things have consequences. Weight gain, yes – and a strong possibility you will be plagued by the diseases that result from being overweight or obese, such as type 2 diabetes, high blood pressure, heart attack, stroke, dementia and cancer. And to add to your cheer, you age more quickly and you die before […] Read more



Eating healthy or making changes to your diet doesn’t have to be extreme. Substituting ingredients with natural options goes a long way, says sports nutritionist Harvie De Baron. “Taking away what’s processed and unnatural in food means prep requires more effort, but realizing you can do away with unhealthy ingredients is worth it in the […] Read more