Weight-Loss

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Moroccan Chicken on a Skewer

Serves 3 to 6 Ingredients 6 boneless and skinless chicken breasts (2 lbs) 1 tbsp of olive oil 2 cloves of garlic, crushed 1/3 cup of lemon juice 1/2 tbsp of cumin 1/2 tbsp of coriander salt and pepper Preparation • Cut the chicken into 1” cubes. • Sprinkle the cubes with the other ingredients […] Read more

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Barbequed Flank Steak

Serves 2 to 4 Ingredients 2 lbs of flank steak 1/3 cup of soy sauce 2 tsp of apple juice 5 garlic cloves, minced 2 tsp of parsley, chopped 2 tsp of thyme, chopped 2 tsp of basil, chopped pepper Preparation • Mix all the ingredients except the steak in a bowl. • Coat the […] Read more

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Beef-Crust Pizza

Serves 2 to 4 Ingredients 1 pound of beef, ground 1/2 cup of artichokes, frozen or marinated 1 large beefsteak tomato, sliced 1/2 cup of mushrooms, sliced 1 bell pepper, chopped 1 small red onion, chopped 4 cloves of garlic, minced 1/3 cup of non-fat cheese, grated 1/4 cup of tomato sauce 2 tablespoons of […] Read more

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How To Rid Your Belly Fat

Humans have a secret weapon in their behavioural armoury that can work powerfully to help us – or it can work just as powerfully against us. It’s our imagination. Or rather it’s our ability to visualise. Most of the time, our thoughts drift around in a random pattern of uncoordinated ideas, prompted by whatever happens […] Read more

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How To Banish Belly Fat Fast

Decide powerfully and with absolute certainty Your first step on the way to total weight control is to decide with absolute certainty that you really can follow these steps and transform yourself. The mission is to reduce the compulsive reactions of the limbic system, particularly the amygdala, and allow better support and guidance to flow […] Read more