Weight-Loss

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Health Benefits Of MACADAMIA

Health Benefits Of MACADAMIA Macadamia nuts are also called the Queensland nut, native to north-eastern Australia. Macadamia nuts are the hardest nut to crack, but thanks to some inventors, it can now be easily achieved and is well worth the effort. Macadamia nuts are soft inside, full of monounsaturated lipids (60g) from a total 76g, […] Read more

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Health Benefits Of CHESTNUT

Health Benefits Of CHESTNUT Chestnuts grow on trees and in water. The sweet chestnut (Castanea sativa) grows on trees and belongs to the oak family. The water chestnuts include caltrops (Trapa natans) and the Chinese water chestnut (Eleocharis tuberosa). Chestnuts have the lowest calorie and fat content of any nut (1g) and even when roasted […] Read more

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NUTS Can Help You Lose Weight

NUTS Can Help You Lose Weight Nuts provide numerous nutritional benefits. Throughout the following pages there is a descriptive evaluation of the most common varieties: almond, Brazil, cashew, chestnut, coconut, hazel, macadamia, pecan, pine, pistachio and walnut. Generally speaking, nuts are a very good source of complete protein, all the essential life-supporting amino acids are […] Read more

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Health Benefits Of COCONUT

Health Benefits Of COCONUT Coconuts are the biggest nut and the coconut palm has been named the ‘tree that sustains life’ from the Sanskrit kalpha vrisha, as it provides food, shelter and a delicious milk drink, also used in numerous recipes. The coconut ‘meat’ is termed copra, and is available as shredded or desiccated. it […] Read more

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Health Benefits Of PECAN NUTS

Health Benefits Of PECAN NUTS Pecan nuts are similar to hickory nuts. Pecan nuts are the second-best nut source of lipids: 72g to the macadamia’s 76g. But pecans have half the saturated fat (6g) and 10 times the polyunsaturated content (22g) of the macadamia. In a four-week study, when the pecan nut diet replaced a […] Read more

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Health Benefits Of BRAZIL NUTS

Health Benefits Of BRAZIL NUTS Brazil nuts are exceptionally rich in the mineral selenium (1900-2960mcg). The daily RDI is 55mcg, with an upper level intake of 400mcg from supplements. Brazil nuts are so rich in selenium that it would be a big waste of money to buy a selenium supplement. One Brazil nut a day […] Read more

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Health Benefits Of HAZEL NUTS

Health Benefits Of HAZEL NUTS Hazel nuts are a member of the Corylus family of trees, and depending on their country of cultivation, hazel nuts may also be termed as filberts or cob nuts. Hazel nuts are the second-best nut sources of vitamin E (15-20mg), with the almond nut supplying 26mg of vitamin E. A […] Read more

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DATES DIET

DATES DIET Fresh and dried dates are a compact energy food with 75% carbohydrate content and 8g of fibre— that’s bulky. If you lack energy and need a quick snack, dates are ready any time to boost your whole body. The muscular system will be given 650-730mg of potassium per 100g, to improve blood circulation, […] Read more

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How to Lose Weight by Eating VEGETABLES

How to Lose Weight by Eating VEGETABLES The vegetable kingdom provides incredible benefits, a full range of colours and an incredible variety of flavours, textures, shapes and sizes. Nutritionally speaking, we would be lost without vegetables, as a major portion of the essential minerals and vitamins are derived from fresh vegetables in particular. Fresh vegetables […] Read more

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BERRIES For Lose Weight

BERRIES For Lose Weight Berries of the Rubus family include: blackberry, boysenberry, dewberry, cloudberry, loganberry, raspberry and wineberry. The loganberry and raspberry are the most popular commercially grown Rubus berries. Red berries contain phytochemicals: lycopene and anthocyanins. Lycopene is a very potent antioxidant, plus it helps protect against skin damage from sunlight. The blue, purple […] Read more