Weight-Loss

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SNEAKY DIET SWAPS

Eating healthy or making changes to your diet doesn’t have to be extreme. Substituting ingredients with natural options goes a long way, says sports nutritionist Harvie De Baron. “Taking away what’s processed and unnatural in food means prep requires more effort, but realizing you can do away with unhealthy ingredients is worth it in the […] Read more

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REDUCE WATER RETENTION

Water retention contributes to the appearance of cellulite, but don’t choose commercial diuretics as they can leach potassium from the body, contributing to osteoporosis. Natural diuretics are dandelion, nettle, astragalus, juniper, parsley and vitamin B6, but the best method is to radically reduce your intake of salt and increase your intake of water.