Category: Magazine
Kill Them All Yes, it’s another Ted Bundy documentary, but not really. I probably know more about Ted Bundy’s life than my husband’s, what with all the podcasts and …
If you’re a fan of Deon Meyer novels (as I am), then you’ve read Icarus, and you know that at some point KWV controlled everything about our wine industry …
POWER COUPLE I love Issa Rae of comedy drama series Insecure, and Kumail Nanjiani (remember that flick The Big Sick?). So when I saw that these two actors played …
Learn to relax Let’s remember that humans respond at a very deep level to posture and we’re going to start with your shoulders. If you’ve noticed that you tend …
MAKING JUDGMENTAL STATEMENTS NONJUDGMENTAL Look at the phrases or sentences below and rewrite them, taking out the negativity while maintaining the core message. This is much easier to do …
BODY AND SOUL Over identification with, and emphasis on, the body is one of the most basic forms of an unchecked ego. Healing negative body image is an important …
SOUL SELF A leap in spiritual growth happens when you realize, You don’t have a soul; you are a soul. We have used the term healthy self with …
The Four Fold Way: Simple Spiritual Principles In the 8 Keys secrets we describe four concepts Show Up, Pay Attention, Tell the Truth Without Judgment, and Don’t Be Attached …
FROM SUPERFICIAL TO SPIRITUAL If you are like most who suffer from an eating disorder, you are disconnected from, and most likely even at war with, your body. Your …
JEFF FOSTER, FROM DEEP ACCEPTANCE This Key goes beyond food, beyond risk factors, beyond feeling your feelings and challenging your thoughts. It is about healing on a deeper level, …