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Get Rid Belly Fat During Menopause

See your smiling face, see each part of your radiantly healthy, skinnier new body. Smile at the strength, health, energy and vitality that surges through your newly visualised body. And feel really happy about it. Underline the vision with a warm, happy feeling of complete well-being. Hold the picture and imagine taking a photograph with […] Read more

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How To Rid Your Belly Fat

Humans have a secret weapon in their behavioural armoury that can work powerfully to help us – or it can work just as powerfully against us. It’s our imagination. Or rather it’s our ability to visualise. Most of the time, our thoughts drift around in a random pattern of uncoordinated ideas, prompted by whatever happens […] Read more

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How To Get Rid Of Belly Fat Safely

Stevia is the only sweetener that passes our healthy additive test. It’s natural and we recommend the less-processed leaf rather than the liquid or powder versions. Tahini is made from sesame seeds and gets a welcome ‘Yes’ on our list of acceptable, healthy foods. Plus it tastes really, really great! Vanilla extract is such a […] Read more

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How To Get Rid Of Belly Fat Running

Quinoa can be found filling the shelves in health stores everywhere but it can act very much like a grain and produce similarly harmful effects. Quinoa just got cancelled. The same applies to buckwheat, amaranth and other gluten-free grain substitutes. Safflower or sunflower oil is also off the menu because we want to cut out […] Read more

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How To Banish Belly Fat Fast

Decide powerfully and with absolute certainty Your first step on the way to total weight control is to decide with absolute certainty that you really can follow these steps and transform yourself. The mission is to reduce the compulsive reactions of the limbic system, particularly the amygdala, and allow better support and guidance to flow […] Read more

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Natural Ways To Banish Belly Fat

The limbic system will fire up the stress response system at the least provocation, reducing the calming influence of the prefrontal cortex and preparing us to run or fight for our lives. It worked extremely well on the wild, open savannas of ancient Africa but is so often inappropriate in our highly stressed, technologically advanced […] Read more

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How To Eliminate Belly Fat Fast Without Surgery

You must Tame the Stress Beast to Live Happily Ever After Stress kills. It isn’t natural to spend every waking hour and most of our sleep in a state of stress. But we do. It became a pervasive habit that affects people from all walks of life right across the world. It’s such a constant […] Read more

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How To Rid Stubborn Belly Fat

Remember to measure your results with your eyes. Our bodies reflect the success of our new choices The new levels of energy, health and well-being contribute to a dramatic increase in confidence and a change in how we see ourselves in the world. We learn to accept that we really can exercise far more influence […] Read more

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Get Rid Belly Fat While Pregnant

Set Goals By engaging the strategies described above and eliminating the poisons from your daily fare, your body will finally be permitted to reflect its evolutionary potential and move into a fitter, leaner and healthier profile. The process of exercising control over your impulses delivers significant advantages in other areas of your life. You lose […] Read more

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How To Start Losing Belly Fat

Learn to relax Let’s remember that humans respond at a very deep level to posture and we’re going to start with your shoulders. If you’ve noticed that you tend to slouch or slump forwards, don’t worry. Pretty much everyone suffers from the same appalling posture! All you need to do is move your shoulders a […] Read more