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Banish Lower Belly Fat

Learn about your tendencies to be too attached to food For emotional eaters like yourself, you often can’t see the woods for the trees. In the moment when emotions have been triggered and the helplessness reaction kicks in, eating in a certain way feels like a life-or-death decision. When you distract your inner turmoil with […] Read more

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Ravigote Salad Recipe

Ravigote Salad Recipe You will need for 4 servings: lettuce 3-4 tablespoons 3-4 tomatoes cooked green peas 4 oz. ham French dressing (see 4 oz. tongue page 82) 3-4 sticks celery 1 Prepare the lettuce, reserve the heart for garnishing and break up the rest into a salad bowl. 2 Peel and slice the tomatoes, […] Read more