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Luncheon Salads Recipe

Luncheon Salads Recipe You will need for 4 servings: 1 lb. cooked potatoes 2-3 spring onions 1 teaspoon chopped parsley salad dressing (82) 1 head lettuce 4 cold cooked sausages 4 slices cooked ham 8 oz. tomatoes 2 hard-boiled eggs 1 Dice the potatoes and mix with the chopped onion and parsley. 2 Add 1-2 […] Read more

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Eating Disorders Quiz

About Food Journals We often suggest using food journals, at least for a period of time. The purpose of keeping a food journal is to increase your awareness and help you, or others who may be helping you, keep track of things so when you look back you can see what worked and what didn’t. […] Read more

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Bad Eating Habits Affect Your Body

Putting Conscious Eating into Practice Becoming a Conscious Eater means learning to stay connected to your bodily sensations of hunger and fullness, taking into consideration useful health and nutritional information to make appropriate and satisfying choices for yourself, while staying present and conscious of the people and the conversations around you. If your brain is […] Read more

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Bad Eating Habits Babies

CONSCIOUS EATING ASSESSMENT Assignment: Read over the Conscious Eating Guidelines and then for each one, rate yourself on a scale of 1 (you do not follow the guideline) to 10 (you follow the guideline all the time). Try to give an explanation for your answer. 1. I’m conscious of my hunger. I eat when I’m […] Read more

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Bad Eating Habits And Health Problems

CONSCIOUS EATING Conscious Eating is a powerful alternative to restrictive food rules and chaotic eating behaviors. Eating consciously means using knowledge, awareness, and desire to guide you about when, what, and how much to eat. Conscious Eating includes being aware of, and learning to respond to, your body signals of hunger and fullness, incorporating accurate […] Read more

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How To Stop Eating Disorders

WRITING LISTING AND EXPLORING YOUR FOOD RULES Write down the food rules you follow, or try to follow, or think you should be following. From the above list, choose one rule you are willing to explore in this worksecrets and then answer the following questions. Then, you can use your weekly Goals Sheet and journal […] Read more

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Vegetarian Salads Recipe

Vegetarian Salads Recipe You will need for 4 servings: 1 lettuce 4 oz. cream cheese 2 large fresh pears or 2 oz. chopped dates 1 small can 1 oz. chopped walnuts lemon juice seasoning 1 Prepare the lettuce, shred the outer leaves and keep the heart for garnish. Put the shredded lettuce on to a […] Read more