Category: Recipes

1 brown rice savoury pastry case (106) 1 cup garbanzo beans, cooked, drained (63) 1 onion, chopped 1 carrot, sliced 1 parsnip, peeled, sliced 1 cup com, fresh or frozen …

Your microwave instruction manual will contain important information about the cooking utensils that may be used in your microwave oven, and how to test utensils for microwave safety. Listed here …

Buckwheat noodles 1 cup buckwheat noodles 11 cups boiling water Place the noodles and water in 1/2 large, deep, microwave-safe dish. Cover. Microwave on high for 3 minutes Stir at …

1/2 cauliflower Sauce 1/2 cup skim milk liquid 2 tablespoons cornflour, extr1/2 water to mix 1 tablespoon tomato paste, salt free 1 tablespoon unsweetened apple juice concentrate ¥2 teaspoon curry …

Soups are very easy and quick to make in the microwave oven. 1/2 bowl of soup made without fat or oil is not only filling, but will not cause you …

Asparagus Canned 340 g can asparagus, salt reduced Rinse and drain the asparagus. Arrange it flat across 1/2 microwave-safe dish. Cover. Microwave on high for 2 minutes Gently rearrange the …

4 cups pumpkin, peeled and cut into small pieces 2 small onions, chopped 1 carrot, chopped 214 cups water, fat-free stock or vegetable juice with no added salt or sugar …