Mandarin Salad
1/2 medium lettuce, tom into small pieces 1 cup celery, chopped (tops as well) 3 mandarins, peeled, pips and veins removed 1/4 cup roasted sprouts Mild-hot dressing 2 tablespoons …
Category: Recipes
Shakes To Lose Weight Recipes
Processor Coleslaw 1 cabbage (out about 1 cup), chopped chunky 1 red apple, cored 1 small carrot, cut into four 2 tablespoons vinegar 1/2 teaspoon powdered mustard juice of …
Healthy Recipes For Losing Weight
Artichokes Globe 1 medium artichoke 14 cup water Wash and trim the artichoke. Tie the outside leaves around with string to keep the artichoke together. Cut the bottom stem …
Healthy Fruit Smoothie Recipes To Lose Weight
Sweet puffed millet 1 cup puffed millet, no added salt 1 tablespoon unsweetened apple or sugar juice concentrate Place the puffed millet and apple juice concentrate in 1/2 small, …
Recipes For Smoothies To Lose Weight
Peas and corn 1 cup peas, fresh 1/2 cup water 1 cup corn, fresh 1/4 teaspoon garlic granules Place all the ingredients in 1/2 small, deep, microwave-safe dish. Cover. …
Vitamins For Diet
Vitamins are needed in very small amounts for the normal functioning of your body. They are found in minute quantities in all food. Each vitamin has its own specific …
Potato leek Soup
2 cups potatoes, peeled, diced or sliced 2 leeks, washed, sliced, green part cutoff 1 clove garlic, crushed 2 cups stock, fat free 1 tablespoon soy sauce, low salt …
Salt For Diet
You should not be alarmed about the elimination of added salt in the Pritikin diet. 1/2rying amounts of salt are present in almost all foods, and these will be …
Chunky-style Pie
1 brown rice savoury pastry case (106) 1 cup garbanzo beans, cooked, drained (63) 1 onion, chopped 1 carrot, sliced 1 parsnip, peeled, sliced 1 cup com, fresh or …
Healthy Recipes To Lose Weight
Your microwave instruction manual will contain important information about the cooking utensils that may be used in your microwave oven, and how to test utensils for microwave safety. Listed …