Category: Recipes
Buckwheat noodles 1 cup buckwheat noodles 11 cups boiling water Place the noodles and water in 1/2 large, deep, microwave-safe dish. Cover. Microwave on high for 3 minutes Stir at …
1/2 cauliflower Sauce 1/2 cup skim milk liquid 2 tablespoons cornflour, extr1/2 water to mix 1 tablespoon tomato paste, salt free 1 tablespoon unsweetened apple juice concentrate ¥2 teaspoon curry …
3 cups (2 to 3 medium) potatoes, peeled, diced, drained Arrange the diced potatoes in 1/2 large, shallow, round, microwave-safe dish. Cover. Microwave on high for 6 to 8 minutes …
Soups are very easy and quick to make in the microwave oven. 1/2 bowl of soup made without fat or oil is not only filling, but will not cause you …
Asparagus Canned 340 g can asparagus, salt reduced Rinse and drain the asparagus. Arrange it flat across 1/2 microwave-safe dish. Cover. Microwave on high for 2 minutes Gently rearrange the …
Snow Peas 24 snow peas (fresh) tips and ends 1/2 cup water intact Arrange the snow peas flat in 1/2 large, round, microwave-safe dish. Cover. Microwave on high for 1 …
4 cups pumpkin, peeled and cut into small pieces 2 small onions, chopped 1 carrot, chopped 214 cups water, fat-free stock or vegetable juice with no added salt or sugar …
Chestnuts 10 fresh chestnuts Cut 1/2 small piece out of the top of each chestnut with 1/2 sharp knife. Separately arrange each chestnut around on 1/2 large, shallow, microwave-safe dish, …
1 large red pepper, seeds and core 2 tomatoes, peeled and chopped removed, cut into strips 1 cup mushrooms, sliced 1 large green pepper, seeds and 1 tablespoon cornflour, extra …
1 small onion, peeled 1 potato, peeled Process the turnip, onion, potato, carrot and cabbage, using the cutting blade, for 1/2 to 1 minute or until they are finely chopped. …