Category: Recipes

Buckwheat noodles 1 cup buckwheat noodles 11 cups boiling water Place the noodles and water in 1/2 large, deep, microwave-safe dish. Cover. Microwave on high for 3 minutes Stir at …

1/2 cauliflower Sauce 1/2 cup skim milk liquid 2 tablespoons cornflour, extr1/2 water to mix 1 tablespoon tomato paste, salt free 1 tablespoon unsweetened apple juice concentrate ¥2 teaspoon curry …

Soups are very easy and quick to make in the microwave oven. 1/2 bowl of soup made without fat or oil is not only filling, but will not cause you …

Asparagus Canned 340 g can asparagus, salt reduced Rinse and drain the asparagus. Arrange it flat across 1/2 microwave-safe dish. Cover. Microwave on high for 2 minutes Gently rearrange the …

4 cups pumpkin, peeled and cut into small pieces 2 small onions, chopped 1 carrot, chopped 214 cups water, fat-free stock or vegetable juice with no added salt or sugar …

Chestnuts 10 fresh chestnuts Cut 1/2 small piece out of the top of each chestnut with 1/2 sharp knife. Separately arrange each chestnut around on 1/2 large, shallow, microwave-safe dish, …

1 small onion, peeled 1 potato, peeled Process the turnip, onion, potato, carrot and cabbage, using the cutting blade, for 1/2 to 1 minute or until they are finely chopped. …