Women Health

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Potato And Leek Fry Recipe

Potato And Leek Fry Recipe Cooking Time: 15-20 minutes You will need for 4 servings: 1 lb. potatoes 4 oz. cooked chopped 2 leeks meat 2 oz. butter 1 oz. grated cheese salt and pepper little chopped parsley 1 Shred or grate the potatoes and chop the leeks finely. 2 Fry slowly in the butter […] Read more

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Peasant Style Omelette Recipe

Peasant Style Omelette Recipe Cooking Time: 2-3 minutes You will need for 4 servings: 2-3 small cold cooked 1 teaspoon chopped potatoes chives 1 oz. butter salt and pepper 2-3 eggs 1 Dice the potatoes and fry in the butter until well browned. 2 Beat the eggs lightly, add the chives and seasoning. 3 Add […] Read more

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Stepten £ staying pregnant your 12-week scan

Stepten £ staying pregnant your 12-week scan Between 11 and 13 weeks you will be offered a routine ultrasound scan, which helps to monitor fetal growth and development. This will also be used to confirm your baby’s estimated date of delivery (EDD). Ultrasound scans work by sending high-frequency sound waves through your body using a […] Read more

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What are the benefits of exercise in early pregnancy?

What are the benefits of exercise in early pregnancy? Exercise is good for you throughout pregnancy, as long as you do not overdo things. It will give you more energy and will keep you strong and supple, which will help you through pregnancy and during labour and birth. If you are a regular exerciser, you […] Read more

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Nuchal translucency scan

Nuchal translucency scan During your 12-week scan, measurements will also be taken to establish the amount of fluid under the skin at the back of the baby’s neck – the nuchal translucency. This is used to establish whether there is an increased risk of the baby having Down’s syndrome. Less than 3mm of fluid behind […] Read more

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Avoid hot baths and saunas or steam rooms

Avoid hot baths and saunas or steam rooms These should be avoided as they can raise the body temperature and this could be damaging to the developing embryo or fetus. Learn to relax If you haven’t done so already, you need to slow down your pace of life and avoid rushing around for the first […] Read more

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What are the best ways to cope with morning sickness pregnancy?

What are the best ways to cope with morning sickness pregnancy? There is no magic remedy to get rid of the unpleasant symptoms of morning sickness – which can, in fact, strike at any time of day. However, some of the following tips may help you to cope: Eat little and often. Avoid fatty or […] Read more

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What are the key rules for eating well in early pregnancy?

What are the key rules for eating well in early pregnancy? Your energy needs will vary from day to day and from one part of your pregnancy to another. Your calorie intake in the first trimester should be no different from your intake before you were pregnant (âœeating for two❠is a myth), and indeed […] Read more

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How will I cope if I do have a miscarriage pregnancy?

How will I cope if I do have a miscarriage pregnancy? If you are unlucky enough to miscarry, you must not blame yourself, as it is unlikely that anything you did contributed to the pregnancy loss. Losing a baby at any stage of pregnancy is devastating and it can take several months to recover physically […] Read more