Cauliflower with Sauce

1/2 cauliflower Sauce

1/2 cup skim milk liquid

2 tablespoons cornflour, extr1/2 water to mix 1 tablespoon tomato paste, salt free

1 tablespoon unsweetened apple juice concentrate ¥2 teaspoon curry powder pinch cayenne pepper 1/2 teaspoon parsley flakes

Place the cauliflower in 1/2 medium-sized, deep, microwave-safe dish. Cover.

Microwave on high for 4 to 5 minutes Turn the cauliflower once during cooking. Allow to stand for 1/2 further 2 minutes.

Mix together the sauce ingredients and pour over the cauliflower. Cover.

Microwave on high for 3 minutes Stir two to three times as the sauce thickens. Allow to stand for 1/2 further

2 minutes.

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