HAVE A GIGGLE
Laughter may be the best medicine after all, as it has been shown to increase blood flow by more than 20% – similar to that of aerobic activity. So a good laugh at a funny movie may help fight infections, ease pain and control diabetes. It has also been shown that people who laugh daily have stronger immune systems and live longer.
DOWN AND DIRTY
Spend an afternoon potting and pruning to put yourself into a good mood and relieve tension. Reconnecting with the earth and nature has a calming effect on stress levels, and strenuous digging will give you a fabulous rosy glow.