Juicing is one of the easiest ways to consume fresh fruit and vegetables on a daily basis. Choose food that is as fresh as possible, and always drink the juice straight away, as oxidization starts within minutes, and the benefits of vitamins, minerals and antioxidants will be lost. Carrots and apples are among the best ingredients to choose.
GET A LOAD OF NUTRIENTS
To obtain the most from fresh fruit and vegetables when you are juicing, use virtually the whole item of food. Use organic products and throw in the leaves, the tops and outer skins, as well as the skins and stems for maximum nutrients.