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Research has shown that keeping the mind agile is just as important as keeping fit in the battle to stay young. A lazy brain needs exercising in the same way that the body does. Try to do a crossword puzzle or play a game of Sudoku every day to stimulate brain cells and keep them active and healthy. Other claimed benefits include the delay or prevention of Alzheimer's disease.


After the age of 35, brain cells die off at a rate of 100, 000 per day and are not replaced.

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Meditation can reduce this decaying process as it changes the vibratory make-up of the mind.

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