Research has shown that keeping the mind agile is just as important as keeping fit in the battle to stay young. A lazy brain needs exercising in the same way that the body does. Try to do a crossword puzzle or play a game of Sudoku every day to stimulate brain cells and keep them active and healthy. Other claimed benefits include the delay or prevention of Alzheimer’s disease.
STOP BRAIN-CELL DECLINE
After the age of 35, brain cells die off at a rate of 100,000 per day and are not replaced. Meditation can reduce this decaying process as it changes the vibratory make-up of the mind.