TOO MUCH INFORMATION
Most of us are overstimulated. Resolve to not watch TV or buy any newspapers for a week. Turn off your mobile for at least a few hours every day and limit home time on email to the weekends.
RESOLVE TO RELAX
Clean your body and your mind, and let yourself have a few minutes of uninterrupted time in a relaxing bath. Add skin-softening milk, and let yourself drift off, letting the problems of the day float away with the bubbles.
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