4 GET A NATURAL HIGH
For a burst of natural energy, avoid known stimulants like caffeine and alcohol and opt for the herbal stimulant guarana. Sold in health shops in powder or syrup form, it is thought to increase mental attentiveness, fight fatigue and increase stamina.
TIRED OF BEING TIRED
For instant energy, carry a packet of seeds or nuts in your handbag. They contain high levels of the EFAs omega-3 and omega-6, which play a vital role in the maintenance of energy balance and glucose metabolism.
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Yes, I know: a second is a second, an hour is an hour, and a day is a day, ,and days turn into months, months into years. And somewhere along the line, it does skip a beat. In Leap Year. So, does that mean I have lost a day or gained a day closer to reaching that damned tunnel? But hopefully, before then, comes retirement. Retirement. A lovely word. Every working person is dream Right? Well, now, I am reminded of the phrase, Be careful what you wish for, you just might get it. Retirement is not as easy as it sounds, or all it is cracked up to be. Especially if you can’t do it because China is economy keeps taking swipes at the 401-K. But, that is a story for another day.
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