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STOP THE MIDDLE-AGED SPREAD

As we age, increasing amounts of fat tissue can be deposited around the abdominal organs, and the proportion of body fat may increase by as much as 30%. Reducing your consumption of calories, especially those derived from fat, will help.

STAY SLIM FOR LONGER LIFE

Carrying excess baggage around may increase the risk of dying young by as much as 50%. Overweight women are more likely to have high blood pressure, high cholesterol and some cancers. Don’t rely on unhealthy slimming diets to keep your weight down: go for lots of fresh food and regular exercise instead.

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Call the Better Business Bureau to find out if other people have complained about the product. Be wary of products that claim to cure a wide variety of illnesses particularly serious ones that do not appear to be related. Be aware that testimonials and/or celebrity endorsements are ofen misleading. Be very careful of products that are marketed as having no side effects. Question products that are advertised as making visits to a physician unnecessary. Always consult your doctor before taking any dietary or nutritional supplement. Telemarketing Fraud If you are age 60 or older and especially if you are an older woman living alone you may be a special target of people who sell bogus products and services by telephone. Telemarketing scams often involve offers of free prizes, low-cost vitamins and makeup care products, and inexpensive vacations. There are warning signs to these scams. If you hear these or similar lines from a telephone salesperson, just say no thank you, and hang up the telephone: You must act now, or the offer won’t be good.

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