Chamomile Lavender Delight Oily Acne Homemade

This is a soothing, reparative toner for irritated, inflamed, oily and acne-prone skin.

8 drops chamomile essential oil 1 oz. plus 1 tablespoons distilled water

8 drops lavender essential oil 2 teaspoons aloe vera gel

4 drops thuja essential oil 1 teaspoon 80-100 proof vodka

Pour ingredients into a spray mist bottle (preferred) or jar, add essential oils, cap and shake. Does not require refrigeration. Mist or splash on face. Makes 2 oz.

Chamomile Lavender Delight Oily Acne Homemade Photo Gallery

The natural response to, ‘How are you?’ is now often, ‘Crazy busy!’ When I am rushing around trying to fit too much in, my mental makeup starts to suffer. The ‘fight or flight’ response will be familiar to many. Originating in primitive times, this hard-wired response made our ancestors alert and attentive during times of danger or threat for example, when confronted with a wild animal when out hunting and gathering. Now we’re very seldom faced with genuine physical dangers in everyday life, but the response continues to kick in any time we experience a perceived threat or stress (the key word here being ‘perceived’), leading to increased heart rate and blood pressure, release of stress hormones, and, ultimately, overworked and less efficient minds and bodies. In reality, the ‘threat’ may be something as non-threatening as an email from a co-worker pinging into our inbox. Long story short, stress leads to physical and mental exhaustion. If I’m feeling overwhelmed, I go back to the word ‘calm’. With this word, I try to slow my breathing right down. When people are feeling stressed, overwhelmed or anxious, they can develop quite disordered breathing, hyperventilating or breathing shallowly from their chest rather than from deeper down in their diaphragm, taking big breaths rather than deep breaths. Some people also hold their breath or concentrate only on the breath in, neglecting the breath out, which is just as important: you can not take a proper breath in until you have emptied your lungs of the last breath.

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