TAKE SOME TIME OUT
Book a week away from it all at a country retreat, spa or religious centre, where you can take advantage of complementary therapies and treatments. You will experience the benefits of relaxation, develop inner strength and refresh your mind and body away from daily stresses.
GET IN TOUCH WITH YOURSELF
Become more self-aware and get in touch with your inner feelings so that you can identify different emotions. An easy visualization technique is to blank the mind and think only of blue sky and a white sandy beach. Imagine you are in that sunny situation and how it feels.