WHAT COLOR MAKEUP FOR ZOMBIE

BUM AND TUM LIFT

If you need a rest, this exercise involves lying flat on your back. Rest your ankles on an exercise ball, then slowly raise your hips so that your body is in a straight line from the shoulders to the ankles. Hold for 30 seconds, then lower your hips. Repeat 10 times.

TONE THE TRUNK WITH PILATES

In middle age, the build-up of fat from a reduced metabolism usually forms around the waist and stomach. Pilates lessons focus on core stability exercises that target this trunk area to tone up the waist and stomach, as well as strengthening the lumbar region of the spine.

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