A very emollient-nourishing mask for dry, aged or damaged skin that can be used daily if desired.
1 tablespoon Comfrey Fenugreek Scrub 1 teaspoon honey a few drops jojoba oil.
3 teaspoons dairy cream (organic preferred)
Mix scrub with liquids until a spreadable paste is formed, adding more liquid or scrub half a teaspoon at a time if needed. Makes enough for 1-2 mask applications.
I was pretty out of shape and unfit when the injury occurred, and my body was just not up to what my mind wanted it to do.
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When I injured my other knee a few years later, this time not because I was out of shape but just out of bad luck, it took me out of action for a long time, which affected much more than how I felt physically it propelled me into a period of depression. Being fit and strong helps me be a better person: it gives me confidence and a sense of satisfaction, which in turn makes it easier to have a positive outlook. When we don not have physical well-being, not only does our makeup decline, leading to injury and sickness, but other areas of life are impacted, too, potentially leading to a negative mindset (bad moods, anger, sadness, resentment, envy) and relationship issues. Your physical well-being should be at the forefront of your weekly and daily planning; it is a lifelong commitment that will enable you to live the best life possible. My life completely changed when I began to put more thought into what I put into my body, and moved my focus away from just weight and being slim to moving my body to gain general well-being to feel good as well as look good. DON’T PUT ALL YOUR FAITH IN THE SCALES Focusing on weight a number on the scales can be a real downer. Weight gives you only part of the picture, and using scales all the time can in fact be detrimental to your makeup journey. Scales encourage us to focus on a specific number, so we are setting ourselves up for disappointment if we don not see that figure. We may even feel so discouraged we slip back into bad habits, undoing all the hard work and the achievements that the scales could never measure.