Cover your head if it’s a sunny day to avoid heat and sun damages. If you are traveler make sure your hair is not exposed to the sun, wind and pollution. Junk Foods. Healthy Diet and food nutrients, Exercises are the primary part in hair care treatment. Avoid junk foods as much as possible. Foods like wheat, barely, maize, brown rice are good for hair. Healthy Foods.
Include vegetables and fruits every day.
Add almonds, cashew and other nuts in daily diet.
Dairy products in any of the form Water Intake.
Water keeps hydrated.
Adequate water flushes out the body toxins.
8 glasses of water per day is mandatory to prevent skin and hair problems.
Water should be pure and boiled before drinking.
Impure water could lead to stomach infections and other problems.