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Some colours are associated with relaxation and can be a helpful way to clearthe ntind of tension and allow meditation to start. Sit with your eyes closed, and be aware of the colour that comes into your mind: it may be any colour of the rainbow – red or purple are common.Then slowly and gradually allow that colour to change to a blue or green colour allowing it to fill the whole of your mind’s eye and replacing all other colours. The colour pink is also recommended by colour therapists and this may prove helpful. You will find a feeling of relaxation growing as the new colour builds in your mind, and when the relaxed colour is complete, you will experience feelings of inner peace.

Establish a comfortable rhythm of breathing and then focus on it until your mind is completely still, Cool guys haircuts relaxed and clear Colours are associated with all kinds of qualities, so choose the best for your own particular moods and needs. Red: vitality, energy, strength and willpower (complementary colour turquoise). Orange: happiness and laughter (complementary colour blue). Yellow: intellect and objectivity (complementary colour violet). Green: cleansing and harmony (complementary colour magenta).Turquoise: boosts and strengthens the immune system, counteracts disease (complementary colour red). Blue: peace and relaxation, restful sleep (complementary colour orange). Violet: beauty, dignity, assured self-respect (complementary colour yellow). Magenta: the liberating release of all obsessional thoughts and memories (complementary colour green).

Make sure that you are sitting quite comfortably and then start breathing in the colour of your choice.

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