To Ease Constipation.
Make a decoction of Cramp Bark and Fennel as above, but add 1 tsp Licorice root. If the constipation is proving to be an unpleasant, Cool haircuts for curly hair women recurrent condition, 1 tsp Linseeds added daily to your breakfast cereal can be very helpful.
The same amount can also be soaked in hot water for about two hours, and drunk before going to bed and again, if necessary, early the next morning when you wake. If the problem is not eased or solved then it is important that you consult your doctor at the first opportunity.
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Generally, the best way to avoid an attack of constipation is to make sure that you are regularly having a balanced, healthy diet which includes plenty of fresh fruit, vegetables and roughage on a daily basis.