Vata, Pitta, and Kapha
Following the questionnaire are three sections headed Vata, Pitta and “Kapha. Having discovered your vikruti (condition) or prakruti (constitution), turn to the pages relevant to your predominant dosha for detailed advice on reducing any excess
Vatas need to learn how to be still because they tend to suffer from energy depletion, having the least amount of stamina.
(vikruti), or to see how you can maintain your true character (prakruti). When referring to the various sections, Cool haircuts for guys with kinda long hair do please read the information very carefully before you begin to put it into practice. Please also note that when using Ayurvedic medicinal herbs, you should take them only for as long as you are experiencing any obvious symptoms. You must check that the herbs are suited to your basic doshic needs; do this quite frequently, monitoring yourself even on a weekly basis.
When you begin to use any of the Ayurvedic prescriptions and techniques, do not be tempted to try and elaborate on them. This will do far more harm than good. The effect of the prescriptions lies in the ratio of the individual ingredients. Change this even in the subtlest way and all the good work may well be undone. Ayurveda is extremely complex and precise. For example, there are lengthy guidelines about the specific crystals that may be used to make a crystal infusion for each individual dosha. It is advisable that you do not make other infusions unless you are qualified or highly experienced; since crystals and gems can have a very powerful effect.
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