The addictively delicious Kimchi is a traditional Korean side dish made with fermented vegetables anil a v ariety of seasonings. It is not only popular for its taste, but for its multiple benefits as well.
Kimchi is a nutritional dish with low calories, high fiber, and a range of vitamins such as vitamin A, vitamin HI. vitamin B2 and vitamin C. It is also rich in iron, calcium and selenium. It is no wonder that the Koreans love Kimchi so much!
Contains Healthy Bacteria
The fermentation process of Kimchi produces âœhealthy bacteria,” Lactobacillus which is good for the digestion process and probiotics, which can fight off various infections in your body.
Lowers Cholesterol Levels
The garlic found in Kimchi contains allicin and selenium, both of which can help decrease cholesterol, and indirectly help lower the risk of getting strokes.
Healthy Body and Clear Vision
Kimchi is rich in vitamin A, which is an antioxidant that can help get rid of free radicals in the body that could lead to cancer. Vi tamin A is essential for healthy development of the body and is helpful in maintaining clear eyesight.
Healthy Hair and Skin
Looking at the Koreans’ amazing hair and skin, this does not cotne as a surprise. Aside from the inlernal benefits. Kimchi is helpful to your appearance as well. The selenium from the garlic used in Kimchi helps to maintain healthy hair and skin, preventing wrinkles in the long run.
Slows Down the Aging Process
Speaking of wrinkles, ever wondered why Koreans always look so young? Kimchi plays its part in slowing down the aging process as it is rich in antioxidants after two weeks of being fermented. It also prevents cell oxidation, “protecting” your cell membranes when you are under heavy stress.
Prevents Stomach Cancer
Through a study, it was discovered that Chinese cabbage and radisli found in Kimchi contain isocyanate and sulfide, which are chemicals that help detoxify heavy metals found in the liver, small intestine and kidney. These bio chemicals, especially isocyanate, are studied to prevent stomach cancer.
Aids in Weight Loss
Notice how slim most Koreans are? Aside from containing a low amount of calories, Kimchi also supports carbohydrate metabolism to aid the body in losing weight. This dish also lias chili peppers, which contain capsaicin and helps fo boost your metabolism.