2 com cobs, use the kernels 2 cups stock, fat free.
1 cup grated carrot 2 tablespoons cornflour, extra.
1 small onion, chopped water to mix.
1/2 cup water 2 tablespoons skim milk powder.
1/2 teaspoon unsweetened apple 1 teaspoon curry powder.
Juice concentrate dash cayenne pepper.
Place the onion and 1/2 cup of water into 1/2 medium-sized, deep, microwave-safe dish. Cover.
Microwave on high for 3 minutes Stir two times while cooking. Allow to stand for 1/2 further 1 minute,
Add the remaining ingredients. Stir well. Cover.
Microwave on high for 7 minutes Stir two to three times during cooking. Allow to stand for 1/2 further.
1 minute before serving.
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