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There may be a number of reasons why the amount of iron absorbed is not sufficient. Firstly, only about 10% of ingested iron is absorbed into the blood each day, and this is dependent on the type of food being consumed in the diet.

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Certain foods may inhibit the absorption of iron, such as tannins found in tea and coffee, also bran and egg albumin. Whereas other foods may enhance the absorption of iron, i.e. vitamin C, alcohol, and flesh foods.

In general you can lose iron by: intestinal bleeding, excessive menstrual bleeding, poor digestion, long-term illness, ulcers, and heavy use of anti-acids.

Spas are interested in having first-time visitors try their services, in hopes that it will be a positive experience that leads to return visits. Consider whether you can afford to continue with services that call for more than one visit. There’s no reason to assume that you cannot enjoy your first free visit without committing to future visits, but find out what the costs will be if you decide you would like to return. Day beauty spas cater to their local area market, and will usually gear their prices so that the local market will support them. In any case, you will probably see right away during your visit that day beauty spas are not only for the rich. You should also consider the value of the benefits you hope to gain from day beauty spa services, in assessing whether or not you can afford them. The Day Spa Association provides guidelines for consumers to judge the quality of a day beauty spa. The association provides criteria that enable a visitor to distinguish between a dedicated beauty spa facility and other types of businesses that may offer the same types of services that a day beauty spa would. The guidelines include not only the menu of services that you can expect to find at a day beauty spa. There are also requirements that day beauty spas should meet, related to cleanliness and a wellnessoriented environment, accommodations to ensure privacy, readiness to serve a wide variety of clients, the quality of the products used during treatments, and licensing and other credentials the staff must have.

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