There are unfortunately times in all our lives when we get depressed to some extent, Cute haircuts for long hair whether due to a specific event or an accumulation of chronic tiredness. As part of a programme of recuperation and restoring your vitality, aromatherapy can certainly be very effective in lifting the mood and giving a boost to your overall energy levels.
For a strong, but relatively short-lived effect, try 4 drops Bergamot and 2 drops Neroli in the bath, ideally first thing in the morning when you are still feeling quite well and relaxed. Do not leave it until too late in the day when the effects of tiredness and stress have taken a strong hold. Aromatherapy stands a far better chance right now of working, and what is more, when rt does work it will set you up for the day, giving you renewed confidence. Incidentally, after the bath, gently pat the skin with a soft towel. Do not rub yourself too vigorously.
A gentler effect, which should also pervade the atmosphere all day long, involves using Bergamot or Neroli oils in an essential oil burner You will probably only need just one drop of each oil at a time, repeating the process as many times as you like.
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